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3 week yoga retreat dvds12/5/2023 ![]() I did fall a couple times when I first tried yoga. The same goes if you have osteoporosis or any other condition that weakens your bones. If you have joint problems, you may want to ask your doctor if your body can handle it. ![]() ![]() But it does involve a lot of bending, stretching and balancing. Yoga is generally safe for people of all ages and fitness levels. What Should You Consider Before Starting A Beginner's Yoga Program?
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